ResourcesNgā rauemi

Find practical tips and techniques to help you take control of your mental wellbeing with Mentemia.

Mentemia was created by former All Black and mental health advocate Sir John Kirwan, tech entrepreneur Adam Clark and an expert team of medical advisors.

Find a health journal, resources and self-awareness tools to help you manage your emotional wellbeing with Melon.

Melon also provides an online community for New Zealanders to support each other and daily webinars for health and wellbeing.

Find online courses to teach you practical strategies to cope with stress with Just a Thought.

Find information and advice on how to look after yourself and your whānau on the depression.org.nz website.

When we are anxious or depressed it can change the way we think, feel and act. Dealing with the tough times can be hard but you’re not alone.

Find advice on how to keep tank water safe from contamination, including the use of water filters, on the HealthEd website.

Learn how to protect your home from outdoor fires on Fire and Emergency’s website.

The flammability of vegetation affects fire intensity. This has a major influence on fire control and the chance of homes being damaged or destroyed by fire. Find out what plants have low or high flammability on the Fire and Emergency New Zealand website.

We can't predict disasters, but we can prepare for them. One of the best places to start is with your home. Find out what you can do to make your home safer.

Your animals are your responsibility. You need to include them in your emergency planning and preparation.

Make a community emergency plan. A community emergency plan can help your community understand how you can help each other in an emergency.

Everyone in Aotearoa New Zealand aged 5 and over can book their free COVID-19 vaccination now.

Find out what will happen at your COVID-19 vaccination appointments.

Many people will be able to manage self-isolation with help from friends and whānau, but there is help available if you need it. Find extra support if you have COVID-19 or are self-isolating.

Download a poster to let people know you are self-isolating.

The Web Content Accessibility Guidelines (WCAG) 2.1 make a lot of recommendations for accessible web content. Find out more about the recommendations on the W3C website.

Watch videos in New Zealand Sign Language on hazards and emergencies in New Zealand.

Emergencies can happen anytime, anywhere, and often without warning. It is important to make emergency plans so you know what to do when an emergency happens.

Get together with your friends and whānau and make a plan.