ResourcesNgā rauemi

Find practical tips and techniques to help you take control of your mental wellbeing with Mentemia.

Mentemia was created by former All Black and mental health advocate Sir John Kirwan, tech entrepreneur Adam Clark and an expert team of medical advisors.

Find a health journal, resources and self-awareness tools to help you manage your emotional wellbeing with Melon.

Melon also provides an online community for New Zealanders to support each other and daily webinars for health and wellbeing.

Find online courses to teach you practical strategies to cope with stress with Just a Thought.

Find information and advice on how to look after yourself and your whānau on the depression.org.nz website.

When we are anxious or depressed it can change the way we think, feel and act. Dealing with the tough times can be hard but you’re not alone.

Find advice on how to keep tank water safe from contamination, including the use of water filters, on the HealthEd website.

We can't predict disasters, but we can prepare for them. One of the best places to start is with your home. Find out what you can do to make your home safer.

Make a community emergency plan. A community emergency plan can help your community understand how you can help each other in an emergency.

The Web Content Accessibility Guidelines (WCAG) 2.1 make a lot of recommendations for accessible web content. Find out more about the recommendations on the W3C website.

Watch videos in New Zealand Sign Language on hazards and emergencies in New Zealand.

Emergencies can happen anytime, anywhere, and often without warning. It is important to make emergency plans so you know what to do when an emergency happens.

Get together with your friends and whānau and make a plan.